Why should I use KULG?

That’s a question we get a lot at KULG.

And the answer is pretty simple: The only thing you need is a goal.

Whether that’s running a sub-3 marathon or just run consistently (again), if you have a running goal, KULG helps you to get there. With a strong focus on long-term progress and sustainable training, KULG helps runners of all levels train smarter and stay healthy.

Let’s break it down:

Just getting started?

If you're a beginner runner, your goal may be to run 30 or 60 minutes without stopping. Or maybe you’d like to complete your first 5K or 10K.

In the beginning, progress isn’t always linear. It can be hard to see how far you’ve come if you focus only on pace or distance. KULG zooms out and gives you the big picture. You’ll see improvements in consistency, frequency, effort. And most importantly, how your body adapts over time.

You can sync your runs automatically from Strava or Garmin, so your data flows in without extra steps.

Staying motivated is easier when you see the real progress you’re making, even when it’s slow and steady. KULG supports you with that.

Coming back after a break?

Maybe you’re returning to running after a long break, injury, or pregnancy. That comeback journey isn’t just physical. It can also be emotional.

KULG helps you stay patient and gives you a clear view of your return. It doesn’t tell you to go harder. Instead, KULG helps you pace yourself, see how your fitness returns, and celebrate the wins along the way, even the small ones.

Avoiding burnout or re-injury is key. KULG helps you train with purpose and patience.

And if you’re working with a coach, you can invite them to KULG. They’ll be able to follow your progress in real-time and adjust your training based on how you’re responding, not just what your watch says.

Training with a big goal in mind?

Whether you're chasing a new PB in your next 10k race, finally running a sub-3 marathon, or planning your next season, KULG gives your training purpose.

You'll get insights that matter, without overwhelming you. Filter your workouts by type (such as races, tempo runs, long runs, etc.) and see your progress quarter by quarter, month by month, week by week. It's not about chasing numbers every day. KULG connects the dots in your training data so you can see how the pieces fit together over time and achieve peak performance when it counts.

And yes, your coach can be part of that journey. Invite them to see what’s working (and what’s not), so you can make smart adjustments together.

With our new Plans feature, you can already see the first steps of our planning and goal-setting feature. You can see all your completed activities, filter by activity type, and open and edit activities straight from the calendar view. This feature is still work in progress, but we’re adding more functionalities every week.

You bring the goal. KULG helps you get there. With less guesswork, more clarity, and a focus on what really matters over time.

• Sync your runs from Strava or Garmin.

• Invite your coach to follow your journey.

• See your long-term progress and stay aligned with your goal.

Check out KULG’s features to see how we support your running journey.

Convinced?

Then sign up now and see the big picture behind your running progress.

Free 14-day trial. No credit card required.