Recent research found that the risk of overuse injury increases significantly when a single run exceeds 10% of the longest run in the past 30 days. To address this, KULG app now offers an injury risk detection insight, making it easier for runners to monitor their run volume and progress safely.

We’ve made a big improvement to how users can interact with the graphs on KULG Dashboard. With this update, exploring training and recovery data has become much easier and more intuitive.

We’ve just launched 𝗚𝗢𝗔𝗟𝗦 – another key feature in addition to insights that brings KULG’s mission to life 🚀 We built goals for runners and their coaches to set weekly or monthly targets for distance, duration, or intensity, and track their completion. At KULG, we believe in the power of process goals.

We’re thrilled to announce that we have raised 100 thousand euros in pre-seed funding. In total, early investors have invested 120 thousand euros in KULG this year.

We’ve just released KULG Insights – a major new feature that gives runners and coaches real, long-term perspective on training progress. Get trend-based analysis, actionable tips, and long-term perspective. Included in all plans.

From planning your race season to tracking your aerobic fitness, KULG’s latest updates are here to make your running and coaching experience better and more personalised.

We’ve upgraded Runner+. Now every Runner+ plan includes a free, personalised 3-month training plan, expert coaching calls and support tailored to your goals.

Discover how KULG Plans help runners and coaches create structured plans, track progress, and set race goals. Learn to navigate, filter, and optimise your training calendar with ease.

Strava is great for social motivation, but KULG offers goal-focused insights and better coach collaboration. Discover the key differences and find out which platform fits your running goals.

Garmin tracks your data, but KULG helps you understand it. Learn how KULG gives you long-term training insights, better structure, and coach-friendly tools that go beyond a watch app.

You can now use your Stebby wellness compensation to subscribe to KULG. Train smarter, stay healthy, and track long-term progress with the app built for goal-driven runners.

Got a running goal? Whether you're a beginner, returning after a break, or chasing a marathon PB, KULG shows long-term progress and supports sustainable training. So you can achieve your goal.

KULG is moving to a structured paid model, prioritising growth and scalable revenue.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

KULG launches new onboarding flow and tailored plans for runners and coaches. Improve your training experience today!

Your can now automatically sync activities and import training history from Garmin.

Your can now import your training history and automatically sync future activities to KULG App from Strava.

You can now share your running data and all your graphs with your coach or running buddy.

KULG provides the big picture of progress towards your running goals. We show you how the running analytics of KULG can take your training to the next level.

Over the years I've acknowledged that running has brought me an invaluable gift of knowing that I can do hard things. It has helped make challenges exciting, and the unknown less scary in all aspects of life. But recently, to my great surprise, I realized how much working with different technology companies has actually impacted my running. A few things that the tech industry has taught me.