Unlock your running potential
Progress in running isn’t just about doing more - it’s about training smarter. KULG gives you the insights you need to move toward your goals with confidence.
KULG features
Bring your training history from Strava and Garmin to KULG and turn your data into actionable insights. Track, analyse, and optimise your runs effortlessly 🚀
Build a smarter running routine
Stay on top of your training with a clear view of your running volume and frequency over time. Track distance, duration and consistency to ensure steady and sustainable progress.
Train smarter, not harder
Balance your intensity and avoid overtraining by understanding how much of your running is high-intensity. Make the right adjustments to build fitness sustainably.
See your progress in action
Gain real insight into your aerobic fitness with pace, heart rate and performance trends. When you run faster with less effort, you know you're improving.
Prioritise recovery like a pro
Stay strong and injury-free by tracking recovery metrics such as sleep, HRV, resting heart rate, and perceived effort. A well-rested runner is a faster, more consistent runner.
Seamless coach collaboration
Enhance your training experience with effortless data sharing. With KULG, you can invite your coach and give them access to your training data. This enables real-time insights and personalised feedback to accelerate your progress.
Filter by types of runs
With KULG App, you can categorise your running activities by specific types of runs and filter graphs accordingly. This allows you to compare specific types of runs by distance, duration, pace, heart rate, intensity, or recovery metrics, providing deeper insights into your running progress.
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Frequently asked questions
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You can bring your training and recovery data to KULG, track different types of running or cross-training activities, edit everything without limitations, view different performance and recovery graphs by various time intervals, and filter everything by date or activity type. Our roadmap.
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You can bring your entire training history and sync activities to KULG with Strava or Garmin integration. You can also bring your training history to KULG by exporting the training file from your watch app or other training data provider’s page and send us the file.
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KULG App is primarily designed for tracking various running activities, but since many runners engage in cross-training, we also enable runners to track other sports.
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At KULG, we compare the key training metrics that reveal training progress alongside your personal, subjective feel. This empowers runners to see the big picture and enables to understand how to balance training with adequate recovery to stay motivated and train consistently.
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You can track resting heart rate, heart rate variability (HRV) and sleep quality in KULG to understand how well your body is recovering between workouts.
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You can see a number of graphs that give you insights about your training and recovery, especially when filtering the data by different time frames or types of activities and comparing results by daily, weekly, monthly, quarterly or annually.
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You can invite your coach (or running buddy) to join KULG and grant access to view your training dataunder Settings. You can revoke access to your data any time.
The big picture of your running
Runners have a lot of data, but it’s difficult to put it all into context, balance training with recovery, and avoid overtraining, getting sick or injured.
We combine the most relevant training and recovery data measured by apps with your subjective feel into long-term trends and individual insights to let you plan your training smarter and run better.
Real data.
Your feeling.
You can import your training history or sync all activities to KULG from Garmin or Strava. We are adding possibilities to integrate with more apps and health wearables as we are developing the product further. KULG visualises the long-term perspective of your training data along with your subjective input.
Piret Kusche, marathoner on using KULG App
“I love the fact that you can see your running trends over a longer period of time.”
Marek Truumaa, runner on using KULG App
“I use KULG for mainly two reasons. In addition to its great overview of running form progress, my coach has access to my training data and provides accurate feedback without me having to send him anything.”
Find your best
Track your progress, train smarter, and reach your goals with powerful insights. Try KULG free, no credit card required.
Free 14-day trial. No credit card required.