Running resources

Understanding how to train smarter and run better can be tricky. That’s why we’ve collected our most valuable content here by topics to help you navigate the world of running and find the best running tips to release your full potential as a runner.

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Starting to run

KULG for beginner runners?
10 questions every new runner asks?
How to get started with running?

Running tips

What are the key training principles of running?
What are the benefits of easy running?
How to balance run training with adequate recovery?
How to develop a long-term view of your running?
Why every type of run has a purpose?
How to improve running efficiency with analytics?
How to improve your HR vs speed ratio?
Which running shoes are the best?

Setting goals

How to achieve big goals by setting small ones?
How to plan your running season and set goals?
How to rediscover the motivation for running?

Need an individual training plan?

KULG now offers a monthly training plan for 9.99 EUR / month with the Runner plan, tailored to your experience level and specific goals. Whether you're training for a 5K or a marathon, the plan considers your data, fits your context, and comes with 3 expert coaching calls.

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Or book a free 15-minute call with our running coach

Racing tips

Insights and tips for your next marathon
Want to predict your marathon pace?
What are the best tips for running a marathon?
How to run a successful marathon?

Train smarter. Run better.

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