Release your running potential

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See the bigger picture

KULG is developing a tool that makes understanding training progress simple and clear, helping runners set goals, maintain consistency, identify their performance trends, learn what works for them, and make more informed decisions to reach their maximum potential.

Get immediate feedback

Each runner is unique and responds to training differently. How one adapts depends not only on workouts but also on the recovery and overall well-being of an athlete. KULG offers a holistic insight into training progress without delays, enabling the coach to provide more effective guidance to each runner.

Training progress simplified

Data can be both empowering and overwhelming. KULG emerged from the desire to assist runners in navigating through the metrics that truly matter. Offering a comprehensive, yet easily understandable, high-level overview of progress towards goals, KULG facilitates tracking connections between different types of health and training data, enabling one to learn how to train smarter, while staying healthy and motivated.

What runners say

Here are the firsthand experiences of runners who have engaged with our proof of concept. Their feedback reflects the impact and potential of our solution.

  • Kristin Kirshtein

    It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.

  • Piret Kusche

    I love the fact that you can see your running trends over longer periods of time: it is motivating and helps zoom in on areas you need to focus on (e.g. % of runs in lower HR zones, etc.). It also feels satisfying to actually put the run data into the table – it is simple and a sense of accomplishment. Notes about how you feel have been very useful as you review the past runs.

  • Paula Särekanno

    Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.

  • Egle Jaomaa

    KULG is an important tool in helping me cultivate the habit of running — seeing the consistency and effort keeps me on track, allowing me to finetune my goals and strategies effortlessly.

Get a glimpse of what we’re building

Pre-register before May 2024 to get exclusive access to our beta version and get athlete’s premium features free until the fully developed product is launched.

Go with the flow

Setting activity-based goals fosters confidence, and confidence paves the way for a state of flow, which yields the best results. Flow occurs when the balance between the degree of readiness and the magnitude of the challenge is just right. In Estonian, KULG signifies "flow," "progress," and "forward movement," capturing our belief in long-term wins over short-term gains, consistent week-to-week efforts focusing on the process, the accuracy of data, and the basics over complex training scores.

Find your best

Activities

At the core of our product is an easily customizable list of activities with key metrics received from wearables, which is interlinked with the analytics dashboard, goals, and individual settings. The more emphasis placed on ensuring data accuracy and considering accompanying qualitative indicators, the greater the likelihood of gaining valuable insights regarding the necessity for additional training stress or recovery.

Dashboard

The analytics dashboard offers a variety of automatically generated graphs that visually represent the progress of a runner across different dimensions, including volume, duration, intensity, heart rate, speed progression, cross-training, perceived exertion, and feeling. These graphs can be generated for various time periods, illustrating the trendline for better insights into the athlete's performance.

Goals

Setting the right activity-based goals is crucial for achieving the ultimate objective. Our methodology empowers runners to outline weekly and monthly targets that align with progress toward the end goal. Automatically tracking goal completion based on activities, KULG provides insights into whether the runner is on track, needs to intensify efforts or adjust the plan. This sense of accountability enhances motivation and nurtures ongoing growth in the athlete.

Settings

Settings empower the runner to swiftly grasp individual heart rate zones and set preferences for displaying data and calculating training weeks. Additionally, settings enable the athlete to seamlessly integrate KULG with various third-party apps (e.g. Garmin, Strava et al) for automatic data retrieval from wearables and offer an option to upload a file with training data to transfer the runner's complete history to KULG.