The 80/20 rule: Balancing easy and hard runs for maximum results
Running smarter means knowing when to push and when to slow down. Discover the power of the 80/20 rule and how KULG can help you find the right balance.
Say hello to KULG Insights
We’ve just released KULG Insights – a major new feature that gives runners and coaches real, long-term perspective on training progress. Get trend-based analysis, actionable tips, and long-term perspective. Included in all plans.
What’s new in KULG: Smarter planning, better insights, and a stronger start
From planning your race season to tracking your aerobic fitness, KULG’s latest updates are here to make your running and coaching experience better and more personalised.
Easy, tempo, interval: Why every run has a purpose
Not all runs should feel hard. Find out how easy, tempo and interval runs each play a unique role in improving fitness, and how KULG can help you to train with purpose.
We’ve upgraded Runner+: Get a free training plan and coaching support
We’ve upgraded Runner+. Now every Runner+ plan includes a free, personalised 3-month training plan, expert coaching calls and support tailored to your goals.
Starting to run? KULG is here to help
At KULG, we know starting to run can feel overwhelming - endless advice, confusing metrics, and pressure to “be fast.” That’s why we created a new dedicated page just for beginner runners.
10 questions every new runner asks
If you're just getting started (or thinking about starting) with running, this post is for you. It gives answers to 10 of the most common questions coming from beginner runners to help you avoid overwhelm, run smart from the start, and enjoy the journey.
How to start running: Tips for beginners to build confidence and consistency
Want to start running but not sure where to begin? Discover simple, effective tips for new runners. From mindset and motivation to avoiding common mistakes and tracking progress with KULG.
What’s KULG about
What is KULG? What challenges does KULG aim to solve? What's the answer that KULG gives to runners? What core concept is KULG built around? KULG CEO and founder Maris Heinaru talks about the idea behind KULG.
How to use KULG Plans for your running training
Discover how KULG Plans help runners and coaches create structured plans, track progress, and set race goals. Learn to navigate, filter, and optimise your training calendar with ease.
KULG Plans are here!
New feature update: Plans are here. You can now create training plans in KULG and collaborate with your coach on plans.
KULG vs Strava: What’s the difference
Strava is great for social motivation, but KULG offers goal-focused insights and better coach collaboration. Discover the key differences and find out which platform fits your running goals.
KULG vs Garmin: Do you need more than your watch app?
Garmin tracks your data, but KULG helps you understand it. Learn how KULG gives you long-term training insights, better structure, and coach-friendly tools that go beyond a watch app.
What’s new in KULG - April Updates
Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.
5 running terms explained: Runner’s lingo 101
Confused by running lingo? Learn the meaning of key terms like tempo run, VO₂ max, cadence, lactate threshold, and negative splits. Plus coaching tips to boost your training.
KULG is now on Stebby: Use your wellness compensation to invest in your running
You can now use your Stebby wellness compensation to subscribe to KULG. Train smarter, stay healthy, and track long-term progress with the app built for goal-driven runners.
Why should I use KULG?
Got a running goal? Whether you're a beginner, returning after a break, or chasing a marathon PB, KULG shows long-term progress and supports sustainable training. So you can achieve your goal.
Top 7 music albums for running
Discover 7 favourite music albums for running 8-12kms. From instrumental to classic rock, these immersive picks are ideal for long runs, mental escapes, and staying in the zone for running fitness. Curated by a casual runner at KULG.
What’s new in KULG - March Updates
Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.
KULG is ready to scale
KULG is moving to a structured paid model, prioritising growth and scalable revenue.
Planning to run a marathon?
We’ve put together a list of marathon essentials, covering everything from how to prepare weeks before the race, on race week, race day and after the race.
Train smarter. Run better.
Track your progress, train smarter, and reach your goals with powerful insights. Try KULG free and release your true running potential.
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