Not all runs should feel hard. Find out how easy, tempo and interval runs each play a unique role in improving fitness, and how KULG can help you to train with purpose.

We’ve upgraded Runner+. Now every Runner+ plan includes a free, personalised 3-month training plan, expert coaching calls and support tailored to your goals.

At KULG, we know starting to run can feel overwhelming - endless advice, confusing metrics, and pressure to “be fast.” That’s why we created a new dedicated page just for beginner runners.

If you're just getting started (or thinking about starting) with running, this post is for you. It gives answers to 10 of the most common questions coming from beginner runners to help you avoid overwhelm, run smart from the start, and enjoy the journey.

Want to start running but not sure where to begin? Discover simple, effective tips for new runners. From mindset and motivation to avoiding common mistakes and tracking progress with KULG.

What is KULG? What challenges does KULG aim to solve? What's the answer that KULG gives to runners? What core concept is KULG built around? KULG CEO and founder Maris Heinaru talks about the idea behind KULG.

Discover how KULG Plans help runners and coaches create structured plans, track progress, and set race goals. Learn to navigate, filter, and optimise your training calendar with ease.

New feature update: Plans are here. You can now create training plans in KULG and collaborate with your coach on plans.

Strava is great for social motivation, but KULG offers goal-focused insights and better coach collaboration. Discover the key differences and find out which platform fits your running goals.

Garmin tracks your data, but KULG helps you understand it. Learn how KULG gives you long-term training insights, better structure, and coach-friendly tools that go beyond a watch app.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

Confused by running lingo? Learn the meaning of key terms like tempo run, VO₂ max, cadence, lactate threshold, and negative splits. Plus coaching tips to boost your training.

You can now use your Stebby wellness compensation to subscribe to KULG. Train smarter, stay healthy, and track long-term progress with the app built for goal-driven runners.

Got a running goal? Whether you're a beginner, returning after a break, or chasing a marathon PB, KULG shows long-term progress and supports sustainable training. So you can achieve your goal.

Discover 7 favourite music albums for running 8-12kms. From instrumental to classic rock, these immersive picks are ideal for long runs, mental escapes, and staying in the zone for running fitness. Curated by a casual runner at KULG.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.