KULG is now on Stebby: Use your wellness compensation to invest in your running
You can now use your Stebby wellness compensation to subscribe to KULG. Train smarter, stay healthy, and track long-term progress with the app built for goal-driven runners.
Why should I use KULG?
Got a running goal? Whether you're a beginner, returning after a break, or chasing a marathon PB, KULG shows long-term progress and supports sustainable training. So you can achieve your goal.
Top 7 music albums for running
Discover 7 favourite music albums for running 8-12kms. From instrumental to classic rock, these immersive picks are ideal for long runs, mental escapes, and staying in the zone for running fitness. Curated by a casual runner at KULG.
What’s new in KULG - March Updates
Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.
KULG is ready to scale
KULG is moving to a structured paid model, prioritising growth and scalable revenue.
What’s new in KULG - February Updates
Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.
New onboarding flow is live
KULG launches new onboarding flow and tailored plans for runners and coaches. Improve your training experience today!
KULG now connects with Garmin
Your can now automatically sync activities and import training history from Garmin.
HR vs speed ratio: What is it and how can you improve it?
Discover how HR vs. speed can help you track your running efficiency, monitor fitness progress and prevent overtraining. Learn how to analyse trends, improve your aerobic capacity and optimise your training with KULG.
KULG integration with Strava is here
Your can now import your training history and automatically sync future activities to KULG App from Strava.
How to achieve big goals by setting small ones
Breaking down a big goal into manageable steps can keep you motivated, build your confidence and set you up for success. Here's how to use the power of small goals to achieve your running dreams.
Season planning for runners: How to set goals for the new year?
Discover how to structure your running season, set achievable goals, and reach new milestones with season planning.
Feature Update: Collaborate with your coach in KULG
You can now share your running data and all your graphs with your coach or running buddy.
How KULG can help you train smarter and run better
KULG provides the big picture of progress towards your running goals. We show you how the running analytics of KULG can take your training to the next level.
Tervis Pluss interview: Running marathons for joy
Running a marathon can be fun. In an interview with Tervis Pluss, our founder Maris tells her story and why she now really enjoys running marathons.
Delfi Sport: 100 metres from the marathon finish line
The finish of last year’s Tallinn Marathon will stay in my memory for its unusual and dramatic crossing of the finish line. About a hundred meters before the finish, I could no longer run, and reaching the bronze medal at the Estonian Marathon Championships tested every cell in my body. I spoke to Delfi Sport about what really happened.
Insights for your next marathon
Running a marathon is a big challenge, both physically and mentally. Good preparation is essential for success.
Here’s an article we wrote for Tallinn Marathon, sharing insights and tips to help you have a smooth race day and prepare your mind for the challenge.
The secret behind the right running shoes
How do you choose the right running shoes for you? There is no one-size-fits-all answer to this question. The ideal running shoe varies from person to person based on several individual factors. We help you make the right choice.
Balance training with recovery to run faster
The balance between training and recovery is as important as the training itself. By making recovery a priority, runners can improve performance, prevent injury and achieve long-term success.
Data-driven training: Using analytics to improve running efficiency and track progress
Using data can be a game-changer in your running training. Learn how to use analytics to create personalised training plans, improve running efficiency and track progress.
Planning to run a marathon?
We’ve put together a list of marathon essentials, covering everything from how to prepare weeks before the race, on race week, race day and after the race.
Train smarter. Run better.
Track your progress, train smarter, and reach your goals with powerful insights. Try KULG free and release your true running potential.
Free 14-day trial. Full access.