KULG Run Club

KULG Run Club is built on the belief that runners thrive when expert coaching meets community support. Our beginner and advanced groups provide a motivating environment, while personalised, evidence-based training plans are tailored to each runner's goals, experience, and individual context.

KULG Run Club membership includes a personalised weekly training plan, one coached group running session per week in Tallinn, access to the KULG Run Club chat, community support and accountability, functional strength exercises, and a monthly KULG paid Runner subscription.

KULG Run Club is for runners of all experience levels, from beginners to more experienced athletes. We offer separate groups for beginner and advanced runners, ensuring each runner trains in an environment that matches their goals and ability. No previous running experience is required in the beginner group, as training plans and coaching are tailored to the needs and goals of each runner.

The only requirement is a genuine interest in developing as a runner. You don’t need to have specific race goals yet, just a willingness to improve your running. The club is not designed as a general fitness or weight-loss programme, but for those who want to build consistency, technique, and long-term progress in running.

Yes. Runners can join remotely from anywhere. You'll receive the same personalised weekly training plan in KULG, coaching support, functional strength exercises, and access to the community. The weekly group session takes place in Tallinn and is optional for remote members. Remote members can schedule online calls with the coach.

KULG Run Club is primarily run in Estonian. However, coaching and communication is provided in English when needed, depending on the group. You do not need to speak Estonian to participate, and English-speaking runners are welcome to join.

Both beginner and advanced groups are coached by Maris Heinaru, an EQF Level 4 certified running coach with experience supporting runners in improving their performance, consistency, and confidence. Maris also holds a micro degree in functional training, enabling her to assess movement patterns and recommend strength exercises that support running performance and resilience.

KULG Run Club includes one coached group session each week in Tallinn. Sessions focus on running drills, speed development, technique, and structured training in a supportive group environment. Exact training locations and session times are confirmed when a new group is organised. New groups kick off in August 2026. Secure your spot!

Your weekly training plan is tailored to your current fitness level, experience, schedule, and running goals. It provides clear guidance on what sessions to complete throughout the week and how to progress safely. It also takes into account other sports you are doing and includes tailored strength exercise recommendations. The coach adapts your training plan based on your feedback, context, goals and training adaptation.

KULG Run Club operates on a monthly subscription of €75 per person. Your membership runs for one month from the date you join (e.g. if you join mid-month, it continues until the same date the following month).

KULG Run Club is flexible and has no commitment fee. If life demands it, you can pause your active membership and switch to passive status. While passive, you will not receive a training plan and cannot join group sessions. When you’re ready to return, you can rejoin the active group if a spot is available.

All people interested in running can join the running community chat but some channels are limited to KULG Run Club members only.