Start with confidence with a running app for beginners

Whether you’re starting from scratch, returning after a break, or just looking for a more sustainable way to start with running, KULG is the best running app for beginners to get into running at your own pace.

KULG Powerful Dashboard
Immediate running coach feedback

Beginner runners love to start with KULG running app

Running doesn’t need to feel intimidating. You don’t need a fancy watch or a race on the calendar. You just need a starting point. And a tool that helps you build from there.

KULG is a running app built to support beginner runners in achieving their goals. It helps you track your runs, reflect on how they feel, and see your progress over time.


Stay consistent and listen to your body with:

  • A clear overview of your progress

  • Supportive insights to help you grow in your own time

KULG Powerful Dashboard

With KULG you are perfect. You have nothing to unlearn. Just something new to discover.

KULG helps beginner runners:

  • Start with walk/run intervals

  • See improvement in how it feels, not just how far you go

  • Build confidence and consistency

  • Stay motivated by seeing the big picture

Only a few steps to grow as a runner

1. Start your 14-day free trial

Start simple. No commitment. No credit card required.

2. Add your training sessions

Connect KULG App to Strava or Garmin and bring your training history to KULG or add them manually. Whether it’s a run/walk mix or 30-minutes run. It counts.

3. Watch your trends

You’ll start noticing patterns and see what’s working. And where to go next.

4. Stay consistent

KULG supports you in making running a part of your life, not your to-do list.

Free 14-day trial. No credit card required. Cancel anytime.

runner running on a path in the fields

Tips for beginner runners

KULG helps you learn by doing, and noticing patterns:

  • Go slower than you think. It’s the smartest way to start.

  • Walking counts. So do short runs.

  • Recovery is part of progress. KULG shows you when you’re doing too much or ready for more.

  • You don’t need to run every day. You just need to keep showing up.

  • Progress isn’t linear, but consistency pays off. And we help you see it.

Why KULG is different from other running apps

Other apps

Built for multisport athletes

Focus on pace & stats

One-size-fits-all plans

Pressure to perform

Short-term challenges

KULG

Built for runners

✓ Focus on effort & recovery

✓ You track your own journey

✓ Space to listen to your body

✓ Long-term progress and confidence building

KULG helps you understand what’s happening in your trainings and your body.

What our runners are saying

It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.

Kristin Kirshtein

It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.

Piret Kusche

Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.

Paula Särekanno

KULG Google reviews

Take the first step

You don’t need experience, just a way to start and KULG guides you as you go.

No pressure. No judgement. Just sustainable progress.

Free 14-day trial. No credit card required.

Frequently asked questions

  • Yes. Walking is movement. KULG tracks it just like running.

  • It’s useful, but not necessary. You can log runs manually.

  • That’s exactly when to start. KULG meets you where you are.

  • No problem. KULG helps you get back on track without guilt.

  • Yes. Once cleared by your doctor, KULG helps you to ease back in.

  • You can start with a 14-day free trial. See our pricing page.