Just start running, we’ll guide you as you go
Whether starting from scratch, coming back after a break, or seeking a sustainable way to run.
Or book a free 15-minute call with our running coach
The best running app for beginners to go at their own pace.
Best way to begin your journey as a runner
Running doesn’t need to feel intimidating. You don’t need a fancy watch or a race on the calendar. You just need a starting point and a tool that helps you build from there.
KULG is a smart running app built by runners for runners who are looking for structured, intelligent training. It supports new and experienced runners in achieving their dream goals. KULG helps you track your runs, reflect on how you feel, and understand your progress over time, analysing your runs and turning data into clear, actionable insights.
A free training plan built by experts, tailored for you
Our coaches will tailor your next 3-month training plan — free of charge.
Whether you're aiming for a 5K or a marathon PR, the training plan considers: your data, context, experience and goals
Includes 3 expert calls.
Requires Runner+ subscription.
BEGINNER RUNNER’S GUIDE
Tips for beginner runners
Learn by doing, and discover patterns:
Go slower than the running speed you dream about. It’s the smartest way to start - you’ll run faster, sooner.
Walking counts too, as do short runs. Running doesn’t need to feel hard to count.
Recovery is part of progress. KULG guides you through the load and recovery process, giving you personal insights.
You don’t need to run too much to improve. You just need to keep showing up and find the joy in running.
Progress isn’t linear. KULG helps you see your long-term progress and move forward consistently.
Only a few steps away from becoming a runner
1. Start your 14-day free trial
Start simple and sign in on mobile or desktop. No commitment. No credit card required. Cancel anytime.
3. Watch your trends
Track your running progress, notice how you feel and recover. Notice patterns and see what’s working.
4. Stay consistent with KULG
KULG supports you in making running a part of your life, not an item on your to-do list.
Free 14-day trial. No credit card required. Cancel anytime.
Coach-level guidance from the start
Accountability: a clear overview of your progress
Insights: individual findings to help you grow in your own time
Motivation: a comfortable start, even with walk-run intervals
Growth: based on how you feel, not just how far you run
Confidence: in progression and tools to stay consistent
Clarity: on your growth and progress as a runner
What makes KULG different from other running apps
Other apps
Built for multisport athletes
Focus on pace & stats
One-size-fits-all plans
Focus on fitness scores
Short-term performance
KULG
Built specifically for runners
Focus on effort and recovery
Track and plan your own journey
Focus on how your body responds
Long-term progress & confidence
KULG guides you with personal insights, not just by raw data
What runners say about KULG
See how runners stay motivated, tracking progress, and achieving personal goals.
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![image of Egle Jaomaa]()
Egle Jaomaa
KULG is an important tool in helping me cultivate the habit of running — seeing the consistency and effort keeps me on track, allowing me to finetune my goals and strategies effortlessly.
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![image of Paula Särekanno]()
Paula Särekanno
Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.
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![image of Kristin Kirshtein]()
Kristin Kirshtein
It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.
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![Image of Piret Reinik]()
Piret Reinik
KULG offers a different perspective to running. I can see what I'm doing and how I'm progressing and everything is visible from the graphs for both me and my coach. Seeing my training history over the years, I was able to track down what I did differently when I was developing faster.
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![Marek Truumaa Profile]()
Marek Truumaa
I use KULG for mainly two reasons. In addition to its great overview of running form progress (HR vs speed and feeling vs perceived effort), another reason I use KULG is that my coach has access to my training data and provides accurate feedback without me having to send him anything.
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![Image of Ilmar Rillo]()
Ilmar Rillo
Using KULG gave me the confidence I needed before my last marathon, where I ran a personal best of 2:50. Seeing my progress clearly laid out in the graphs helped me trust my training and head to the start line feeling prepared. Highly recommend it!
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![image of Piret Kusche]()
Piret Kusche
I love the fact that you can see your running trends over longer periods of time: it is motivating and helps zoom in on areas you need to focus on (e.g. % of runs in lower HR zones, etc.). It also feels satisfying to actually put the run data into the table – it is simple and a sense of accomplishment. Notes about how you feel have been very useful as you review the past runs.
What makes KULG the best running app?
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KULG’s Runner+ plan now includes a free 3-month individual training plan, tailored to your experience level, training data, and specific goals. Whether you're training for a 5K or a marathon, the plan is adapted to your context and comes with 3 expert coaching calls to guide your journey. Runner+ costs 8.99 EUR per month if paid annually or 14.99 EUR monthly.
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Start small and easy.
Set a simple goal
Don’t aim for perfection. Try something like “run for 10 minutes without stopping” or “go out three times this week.”Choose the right gear
Good running shoes are a must. The rest? Keep it simple. Comfortable clothes and a watch or phone to track time are enough.Start with run/walk intervals
Try 1 minute of running, 1–2 minutes of walking. Repeat 5–8 times. This builds stamina without overloading your body.Pick a realistic schedule
2–3 runs per week are a good place to start. This gives your body time to adapt and keeps your motivation high.Track your runs
Whether you use pen and paper or an app like KULG, tracking your progress helps you to see it, even when it’s not obvious yet.
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Yes. Walking is movement. KULG tracks walking activities as well. Walk-runs are also included in running graphs.
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It’s useful, but not necessary. You can log runs manually as well.
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That’s exactly when to start. KULG meets you where you are.
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No problem. KULG helps you get back on track without guilt.
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Yes. Once cleared by your doctor, KULG helps you to ease back in.
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You can start with a 14-day free trial. See our pricing page.
Start today and become a runner
KULG guides you on every run - no stress, just clarity, and sustainable progress.
Free 14-day trial. No credit card required.