Beginner runners love to start with KULG running app
Running doesn’t need to feel intimidating. You don’t need a fancy watch or a race on the calendar. You just need a starting point. And a tool that helps you build from there.
KULG is a running app built to support beginner runners in achieving their goals. It helps you track your runs, reflect on how they feel, and see your progress over time.
Stay consistent and listen to your body with:
A clear overview of your progress
Supportive insights to help you grow in your own time
With KULG you are perfect. You have nothing to unlearn. Just something new to discover.
KULG helps beginner runners:
Start with walk/run intervals
See improvement in how it feels, not just how far you go
Build confidence and consistency
Stay motivated by seeing the big picture
Only a few steps to grow as a runner
1. Start your 14-day free trial
Start simple. No commitment. No credit card required.
2. Add your training sessions
Connect KULG App to Strava or Garmin and bring your training history to KULG or add them manually. Whether it’s a run/walk mix or 30-minutes run. It counts.
3. Watch your trends
You’ll start noticing patterns and see what’s working. And where to go next.
4. Stay consistent
KULG supports you in making running a part of your life, not your to-do list.
Free 14-day trial. No credit card required. Cancel anytime.
Tips for beginner runners
KULG helps you learn by doing, and noticing patterns:
Go slower than you think. It’s the smartest way to start.
Walking counts. So do short runs.
Recovery is part of progress. KULG shows you when you’re doing too much or ready for more.
You don’t need to run every day. You just need to keep showing up.
Progress isn’t linear, but consistency pays off. And we help you see it.
Why KULG is different from other running apps
Other apps
Built for multisport athletes
Focus on pace & stats
One-size-fits-all plans
Pressure to perform
Short-term challenges
KULG
✓ Built for runners
✓ Focus on effort & recovery
✓ You track your own journey
✓ Space to listen to your body
✓ Long-term progress and confidence building
KULG helps you understand what’s happening in your trainings and your body.
What our runners are saying
It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.
Kristin Kirshtein
It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.
Piret Kusche
Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.
Paula Särekanno
Take the first step
You don’t need experience, just a way to start and KULG guides you as you go.
No pressure. No judgement. Just sustainable progress.
Free 14-day trial. No credit card required.
Frequently asked questions
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Yes. Walking is movement. KULG tracks it just like running.
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It’s useful, but not necessary. You can log runs manually.
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That’s exactly when to start. KULG meets you where you are.
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No problem. KULG helps you get back on track without guilt.
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Yes. Once cleared by your doctor, KULG helps you to ease back in.
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You can start with a 14-day free trial. See our pricing page.