Train smarter.
Run better.

At KULG, we're passionate about data and supporting runners. We understand the power of data-driven insights for runners but we're here to help you not only track your progress but also understand it better, so you can optimise your training effectively.

Here’s what we offer

Discuss running
15 min consultation

Free

Bring your training history to KULG App and schedule a free call with us to discuss all questions regarding your running data.

What’s included:

✓ 15 min video call to discuss your data
✓ Recommendations for tracking run training

Run coaching 1-1
Monthly coaching

199 EUR

Free intro session

We offer monthly 1-1 coaching to take you to the next level with our highly individual, data-driven and science-backed approach.

What’s included:

✓ Bi-weekly video calls
✓ Training plan tailored to your individual needs
✓ Continuous feedback & availability
✓ KULG’s athlete plan

Our coaches

Maris Heinaru
Marathoner and running coach

  • Certified running coach (EKR 3, obtaining EKR 4)

  • Marathon runner for 15+ years (22 marathons)

  • MSc Human-Computer Interaction, thesis on running tech

  • Specialised on longer distances, especially 21k and 42k

  • @projectrunbaby, Strava -> her story (ET)

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  • Functional training micro degree (2024-2025)

  • Endurance training (12/23)

  • Stress, work capacity and training (12/23)

  • Training for triathlon coaches (11/23)

  • Nutrition and athletic performance (11/23)

  • Nutritional advice for children and youth trainers (04/23)

Maris Heinaru marathoner and running coach at KULG

Gradual progression, consistency and health first

Katharina Sowa
Passionate runner and running coach

  • Certified running coach (level 4) and fitness trainer (level 2)

  • Recreational runner for almost 20 years

  • Specialised on 10k and 21k

  • @madkaddi

——

  • Katharina follows a holistic approach that includes cross-training, strength, and mobility to help you become not only a better and faster runner, but also a more balanced one.

  • She specialises in training for women, injury prevention, and hybrid athletes.

  • Her philosophy: Train with your body, not against it.

Katharina Sowa runner and running coach at KULG

Find your best

Train smarter and run better. Sign up now and release your running potential.