Reach your goals with coach Maris Heinaru
Run coaching, technique analysis, and performance guidance for runners from 5K to marathon.
Maris Heinaru is a certified running coach (EKR 4) with 17+ years of running experience, 28 completed marathons, and a marathon personal best of 2:56:46. Specializing in coaching competitive recreational runners and beginners through personalized, evidence-based training.
Winning the long run
It’s not about training harder
You push hard and improve. Then something breaks. This cycle is what holds most runners back - not effort.
Winning in the long run isn’t about training harder. It’s about knowing when to push, when to recover, and how to stay consistent over months, not weeks.
Full access for 14 days. Continue free or upgrade.
Insights for lasting progress
Education & certifications
Certified Running Coach (EKR 3, EKR 4)
Functional Training Micro Degree (2025)
Endurance Training (2023)
Stress, Work Capacity and Training (2023)
Training for Triathlon Coaches (2023)
Nutrition and Athletic Performance (2023)
Nutritional Advice for Children and Youth Trainers (2023)
How I train runners
Coaching philosophy
I believe the best results come from consistent training that fits your lifestyle, recovery capacity, and personal goals. Every runner is different, and successful coaching means understanding not only the training plan but also the person behind it.
Follow my running journey and coaching insights through @projectrunbaby and on Strava, where I regularly share training experiences, race preparation, and lessons learned from years of marathon running.
Your mindful companion
Plan better. Run better.
KULG helps runners and coaches make better training decisions by turning data and feedback into adaptive guidance. With KULG, you can:
Train without constant interruptions
Avoid overtraining and burnout
Build long-term consistency
Make progress that actually lasts
Designed for sustainable progress
By runners,
for runners
KULG is built on real running experience and tested with hundreds of runners across Europe. KULG method leads to mindful, sustainable progress toward your personal goals.
Connect with Garmin, Strava, and Oura. Invite your coach if you have one. Set up in minutes.
Start winning now
To win in the long run, consistency is everything. KULG helps you build it without breaking down.
Enjoy full access for 14 days.
Then continue free or upgrade for premium features.