How to start running: KULG CEO in Delfi Sport

The benefits of running on one's mental - not just physical - health have long been proven. It’s no surprise that, according to Strava, running is booming, being the fastest-growing sport globally.

The best part is that it’s never too late to start. The real question is: how do you start smart and stick with it?

KULG CEO and founder Maris Heinaru spoke with Delfi about what new runners should focus on, what to avoid, and how to approach running in a way that supports long-term progress.

KULG CEO comments on how to get started with running

Delfi Tervis+ Sport