KULG launches GOALS
Weβve just launched ππ’πππ¦ β another key feature in addition to insights that brings KULGβs mission to life π
At KULG, we believe in the power of process goals. Outcome goals set the direction, but whether we achieve them often depends on factors beyond our control. Completing process goals is up to us. You might not know if youβll hit a 2:50 marathon, but you can run 400 km in a month to give yourself the best chance of success.
With GOALS, runners can now set and track the completion of weekly and monthly goals by distance, duration, or intensity in KULG App. This helps manage training load, maintain consistency, and avoid sudden spikes in volume or intensity that often lead to injuries or setbacks.
New weekly and monthly goal setting option in KULG App
Whatβs different about the goals in KULG App?
You can set a specific goal for each month or each week. Because letβs be honest - you shouldnβt just run the same distance each week or month.
You can track the progress of your monthly or weekly goal progression. This will keep you accountable because youβll see how much you need to do.
You can see the history of your weekly and monthly goals - what was planned and what was actually completed.
You can set goals not just for distance, but also for duration or high intensity. Some runners want to track the running time. Intensity progression is key.
Your coach can also set the weekly or monthly goals for you. So now your coach can plan your weekly and monthly progression for you :)
If watch apps are for recording metrics and Strava for celebrating achievements, then KULG App is here to offer personal guidance on how to train smarter and stay in the sport for years to come. Our mission is to help runners balance effort and recovery, reach their goals, and stay healthy in the long run.
Smarter training. Stronger runners. Sustainable results. β¨
