Running a marathon is a big challenge, both physically and mentally. Good preparation is essential for success.

Here’s an article we wrote for Tallinn Marathon, sharing insights and tips to help you have a smooth race day and prepare your mind for the challenge.

How do you choose the right running shoes for you? There is no one-size-fits-all answer to this question. The ideal running shoe varies from person to person based on several individual factors. We help you make the right choice.

The balance between training and recovery is as important as the training itself. By making recovery a priority, runners can improve performance, prevent injury and achieve long-term success.

Discover why a long-term view is important for your running success. Learn how to improve performance, prevent injuries, and stay motivated with our practical tips for developing a sustainable running training plan.

Running training, like any other type of training, follows certain rules to make sure it works and helps you improve. In this article, we explain the key training principles to make your running plan more effective.

Discover how slow running can make you faster. Learn how easy runs can increase your aerobic capacity, prevent injury and build mental resilience.

How to take up running in a way that enables you to train consistently from month to month and year after year? Discover how to reignite your passion for running and stay committed to your fitness journey with these 5 key tips.