Cyclical sports are known for placing mechanical load on the same tissues over and over again, which is why overuse injuries are so common in these activities. In long-distance running, it’s the lower extremities that need to bear and absorb most of the stress, and consequently, the legs are the most commonly injured part of the runner’s body. These are the most common running-related overuse injuries among runners.

Spring marathons test your endurance, strategy and recovery. But how can you push your limits without overdoing it? Find out how to plan your training, time your peak performance, and use tools like KULG App to stay on track.

Each year, around 50% of runners report an injury, and an even greater proportion experience a running-related injury at some point in their lives. In many cases, these injuries are not caused by a single event, but develop gradually due to repeated overload of muscles, tendons, and bones.

What if you could predict your athletes' injury risk before it happens - and adjust training in real time to prevent it? That's not science fiction anymore. The latest research shows AI-powered systems are now analysing multidimensional athlete data to predict optimal training loads with unprecedented accuracy.

Learn how to set meaningful goals for the new running season. Find out how reflection, realistic planning and daily routines can help you to train consistently, stay healthy and enjoy running in the long term.

KULG helps you see the big picture of your running by turning daily workouts into long term insights. Discover how our graphs reveal trends over weeks, months and years so you can train smarter and understand your progress more clearly.

Find out why running hard every day slows your progress and increases injury risk. Learn how easy running builds endurance, boosts recovery and helps you get faster by training smarter, not harder.

The off-season is more than just rest. It’s your time to recover, reflect, and rebuild the foundation for what’s ahead. Here’s how to use these post-race months effectively to start your next season stronger.

Crossing the finish line is just one part of the journey. Find out how to recover physically and mentally from your race, and learn how your KULG data can help you reflect, reset and rebuild for the next season.

Running smarter means knowing when to push and when to slow down. Discover the power of the 80/20 rule and how KULG can help you find the right balance.

Not all runs should feel hard. Find out how easy, tempo and interval runs each play a unique role in improving fitness, and how KULG can help you to train with purpose.

At KULG, we know starting to run can feel overwhelming - endless advice, confusing metrics, and pressure to “be fast.” That’s why we created a new dedicated page just for beginner runners.

If you're just getting started (or thinking about starting) with running, this post is for you. It gives answers to 10 of the most common questions coming from beginner runners to help you avoid overwhelm, run smart from the start, and enjoy the journey.

Want to start running but not sure where to begin? Discover simple, effective tips for new runners. From mindset and motivation to avoiding common mistakes and tracking progress with KULG.

Confused by running lingo? Learn the meaning of key terms like tempo run, VO₂ max, cadence, lactate threshold, and negative splits. Plus coaching tips to boost your training.

Discover how HR vs. speed can help you track your running efficiency, monitor fitness progress and prevent overtraining. Learn how to analyse trends, improve your aerobic capacity and optimise your training with KULG.

Breaking down a big goal into manageable steps can keep you motivated, build your confidence and set you up for success. Here's how to use the power of small goals to achieve your running dreams.

Discover how to structure your running season, set achievable goals, and reach new milestones with season planning.

Running a marathon is a big challenge, both physically and mentally. Good preparation is essential for success.

Here’s an article we wrote for Tallinn Marathon, sharing insights and tips to help you have a smooth race day and prepare your mind for the challenge.

How do you choose the right running shoes for you? There is no one-size-fits-all answer to this question. The ideal running shoe varies from person to person based on several individual factors. We help you make the right choice.