The key training principles for running
Running training, like any other type of training, follows certain rules to make sure it works and helps you improve. In this article, we explain the key training principles to make your running plan more effective.
Planning to run a marathon?
We’ve put together a list of marathon essentials, covering everything from how to prepare weeks before the race, on race week, race day and after the race.
Join our community
Train smarter and run better. Sign up now to get access to KULG App and release your running potential.