Most runners know strength training makes them faster and less injury-prone. Very few actually do it, and those who do, often do it without a plan.
On November 5, we’re hosting our first Strength for runners workshop together with Hybrid Training Tallinn at HTT: an evening of theory, Q&A and 90 minutes of hands-on strength coaching, led by Petra Arvela from HTT and KULG founder and CEO, Maris Heinaru. The workshop is held in English.
How to fit strength into your running? Which exercises help runners?
KULG brings the running and planning side, HTT brings the strength expertise. Every participant leaves with a 1-month plan that combines running and strength, because training only works when the pieces fit together.
📍 HTT Tallinn (Pirni 12)
🗓 Thu 5 Nov, 18:00–20:30
Practical workshop with Petra Arvela and Maris Heinaru
Who is the workshop for?
The workshop is meant for runners who know they should strength train but don’t know where to start, who do some strength training but without a clear plan and who are not sure how to fit strength into your running & recovery.
What you get
→ theory: why strength helps, how to fit it around running load, recovery and season
→ Q&A
→ 90 min on the floor with HTT coaches, technique checks included
→ 1-month run + strength plan to take home
→ 30% off HTT sessions and 30% off KULG Runner for a year
Interested in joining?
Only 20 spots accepted. Find out more and sign up to secure your spot.
