Autumn race season means peak training weeks and peak injury risk. In the first episode of the Sportland x KULG series, Olympic marathoner Roman Fosti and KULG founder Maris Heinaru talk through how to plan training load, avoid overtraining, and build a block that actually gets you to the start line healthy.

With its latest release, KULG introduces a major upgrade to how runners understand and improve their training: KULG AI Training Assistant, the first fully context-aware personal coaching system that knows the athlete’s training history, performance patterns, recovery signals, and goals.