Train smarter. Run better.
Access free, no credit card required.
Empowering runners to train smarter, hit milestones, and stay healthy.
See the bigger picture
KULG emerged from the desire to assist runners in navigating through the data that truly matters. Offering the big picture of progress towards goals, KULG enables you to keep your entire training history in one place, track key run training and recovery metrics, learn how to reach your goals while staying healthy and motivated, and apply what works for you, individually.
Urmas Randma, running coach
300 medals at the Estonian Championships, 55 national titles, 44 athletes with a sub 3h marathon
“Success in training comes down to great collaboration between athlete and coach, focusing on every detail. Even the smallest things can make a big difference. As a coach, I’m convinced that KULG is the best tool for guiding the training process and I highly recommend it for all runners and their coaches.”
Photo by: Tuuli Saarniit
Get immediate feedback
Each runner is unique. How one adapts to the stimulus depends not only on training but also on the recovery and overall well-being of an athlete. KULG offers a holistic insight into training progress, enabling the coach to get immediate feedback from runners to provide more effective guidance to each runner. KULG enables coaches to save time from admin work, collaborate with more runners, and guide them better from distance.
What runners say
Here are the firsthand experiences of the runners who use KULG.
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Ilmar Rillo
Using KULG gave me the confidence I needed before my last marathon, where I ran a personal best of 2:50. Seeing my progress clearly laid out in the graphs helped me trust my training and head to the start line feeling prepared. Highly recommend it!
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Kristin Kirshtein
It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.
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Piret Kusche
I love the fact that you can see your running trends over longer periods of time: it is motivating and helps zoom in on areas you need to focus on (e.g. % of runs in lower HR zones, etc.). It also feels satisfying to actually put the run data into the table – it is simple and a sense of accomplishment. Notes about how you feel have been very useful as you review the past runs.
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Paula Särekanno
Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.
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Egle Jaomaa
KULG is an important tool in helping me cultivate the habit of running — seeing the consistency and effort keeps me on track, allowing me to finetune my goals and strategies effortlessly.
Train smarter. Run better.
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Go with the flow
Flow occurs when the balance between the degree of readiness and the magnitude of the challenge is just right. In Estonian, KULG signifies "flow," "progress," and "forward movement," capturing our belief in maintaining consistency week-to-week over simply training harder, real numbers and subjective feel over estimations, and getting the basics right instead of training scores.
Find your best
Activities
At the core of KULG is an easily customizable list of activities with key metrics received from Strava or watch apps, which is interlinked with the analytics dashboard, goals, and individual settings. The more recovery metrics you track and the more accurate the data, the greater the likelihood of gaining valuable insights regarding the necessity for additional training stress or recovery.
Dashboard
KULG analytics dashboard offers a variety of automatically generated graphs that visually represent the progress of a runner across different dimensions, including volume, duration, intensity, heart rate, speed progression, cross-training, perceived exertion, feeling, and sleep. These graphs can be generated for various time frames or intervals, and filtered by different types of runs, providing more insights into athlete's performance.
Goals
Setting the right milestones is crucial for achieving your ultimate goal. Automatically tracking goal completion based on activities, KULG provides insights into whether the runner is on track, needs to intensify efforts or adjust the plan. This sense of accountability enhances motivation and nurtures ongoing growth in the athlete.