Train smarter. Run better.
Access free, no credit card required.
KULG empowers runners to train smarter, and hit their goals.
See the bigger picture
KULG emerged from the desire to assist runners in navigating through the metrics that truly matter. Offering the big picture of progress towards goals, KULG facilitates tracking connections between different types of health and training data, enabling one to learn how to train smarter, while staying healthy and motivated.
Get immediate feedback
Each runner is unique and responds to training differently. How one adapts depends not only on workouts but also on the recovery and overall well-being of an athlete. KULG offers a holistic insight into training progress without delays, enabling the coach to provide more effective guidance to each runner.
What runners say
Here are the firsthand experiences of runners who have engaged with our proof of concept. Their feedback reflects the impact and potential of our solution.
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![image of Kristin Kirshtein]()
Kristin Kirshtein
It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.
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![image of Piret Kusche]()
Piret Kusche
I love the fact that you can see your running trends over longer periods of time: it is motivating and helps zoom in on areas you need to focus on (e.g. % of runs in lower HR zones, etc.). It also feels satisfying to actually put the run data into the table – it is simple and a sense of accomplishment. Notes about how you feel have been very useful as you review the past runs.
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![image of Paula Särekanno]()
Paula Särekanno
Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.
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![image of Egle Jaomaa]()
Egle Jaomaa
KULG is an important tool in helping me cultivate the habit of running — seeing the consistency and effort keeps me on track, allowing me to finetune my goals and strategies effortlessly.
Train smarter. Run better.
Join our mission and help us build the best tool for runners! Sign up now to get access to KULG App free until the product is in beta.
Access free, no credit card required.
Go with the flow
Setting progress goals fosters confidence, and confidence paves the way for a state of flow, which yields the best results. Flow occurs when the balance between the degree of readiness and the magnitude of the challenge is just right. In Estonian, KULG signifies "flow," "progress," and "forward movement," capturing our belief in long-term wins over short-term gains, consistent week-to-week efforts focusing on the process, the accuracy of data, and the basics over complex training scores.
Find your best
Activities
At the core of our product is an easily customizable list of activities with key metrics received from wearables, which is interlinked with the analytics dashboard, goals, and individual settings. The more emphasis placed on ensuring data accuracy and considering accompanying qualitative indicators, the greater the likelihood of gaining valuable insights regarding the necessity for additional training stress or recovery.
Dashboard
The analytics dashboard offers a variety of automatically generated graphs that visually represent the progress of a runner across different dimensions, including volume, duration, intensity, heart rate, speed progression, cross-training, perceived exertion, and feeling. These graphs can be generated for various time periods, illustrating the trendline for better insights into the athlete's performance.
Goals
Setting the right activity-based goals is crucial for achieving the ultimate objective. Our methodology empowers runners to outline weekly and monthly targets that align with progress toward the end goal. Automatically tracking goal completion based on activities, KULG provides insights into whether the runner is on track, needs to intensify efforts or adjust the plan. This sense of accountability enhances motivation and nurtures ongoing growth in the athlete.
Settings
Settings empower the runner to swiftly grasp individual heart rate zones and set preferences for displaying data and calculating training weeks. Additionally, settings enable the athlete to seamlessly integrate KULG with various third-party apps (e.g. Garmin, Strava et al) for automatic data retrieval from wearables and offer an option to upload a file with training data to transfer the runner's complete history to KULG.
