Autumn race season means peak training weeks and peak injury risk. In the first episode of the Sportland x KULG series, Olympic marathoner Roman Fosti and KULG founder Maris Heinaru talk through how to plan training load, avoid overtraining, and build a block that actually gets you to the start line healthy.

KULG is launching KULG Run Club this August with new beginner and advanced running groups. Bringing together personalised coaching, evidence-based training, and a supportive community, the club is designed to help runners of all levels train consistently, improve their performance, and enjoy the journey, whether in Tallinn or remotely.

If you're just getting started (or thinking about starting) with running, this post is for you. It gives answers to 10 of the most common questions coming from beginner runners to help you avoid overwhelm, run smart from the start, and enjoy the journey.

Want to start running but not sure where to begin? Discover simple, effective tips for new runners. From mindset and motivation to avoiding common mistakes and tracking progress with KULG.