Train smarter. Run better.
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Empowering runners to train smarter, hit goals, and run strong.
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Personalised analytics & progress tracking
Smarter insights, better performance
KULG's analytics dashboard turns your data into meaningful progress tracking and insights. Automatically generated graphs show long-term trends in volume, intensity, heart rate, speed progression, cross-training, perceived exertion and recovery. With flexible time frames and run type filters, you'll get a clear picture of your performance and what you need to improve.
Effortless activity tracking
Stay on top of your entire training history with fully editable activities, syncing seamlessly from Strava and Garmin. KULG enables you to focus on key metrics that most impact your running performance. The more you track and include your personal input (feeling, effort, notes), the better your insights, helping you strike the right balance between training stress and recovery.
Set goals and stay motivated
Achieving your big running goals begins with setting the right weekly and monthly milestones toward your target. KULG helps you create a flexible training plan that fits around your life while enabling seamless collaboration with your coach. This built-in accountability keeps you motivated and consistent, letting you know if you're on track, need to push harder or adjust your plan.
What runners say
See how KULG helps runners stay motivated, track progress, and reach their goals.
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Ilmar Rillo
Using KULG gave me the confidence I needed before my last marathon, where I ran a personal best of 2:50. Seeing my progress clearly laid out in the graphs helped me trust my training and head to the start line feeling prepared. Highly recommend it!
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Kristin Kirshtein
It’s incredibly motivating to have an overview of my running progress over time. Even the runs that don’t go that well morph into something valuable when you zoom out and understand the progress you’ve made in mere months.
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Piret Kusche
I love the fact that you can see your running trends over longer periods of time: it is motivating and helps zoom in on areas you need to focus on (e.g. % of runs in lower HR zones, etc.). It also feels satisfying to actually put the run data into the table – it is simple and a sense of accomplishment. Notes about how you feel have been very useful as you review the past runs.
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Paula Särekanno
Using this tool has given me a lot more clarity on my actual results and progress. Looking at data from different apps gives good information, but getting a holistic view of things can have a game-changing effect on your performance and quality of life in general.
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![image of Egle Jaomaa]()
Egle Jaomaa
KULG is an important tool in helping me cultivate the habit of running — seeing the consistency and effort keeps me on track, allowing me to finetune my goals and strategies effortlessly.
Urmas Randma, running coach
300 medals at the Estonian Championships, 55 national titles, 44 athletes with a sub 3h marathon
“Success in training comes down to great collaboration between athlete and coach, focusing on every detail. Even the smallest things can make a big difference. As a coach, I’m convinced that KULG is the best tool for guiding the training process and I highly recommend it for all runners and their coaches.”
Photo by: Tuuli Saarniit
Take your running to the next level.
Track your progress, train smarter, and reach your goals with powerful insights. Try KULG free and release your true running potential.
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Go with the flow
Flow occurs when the balance between the degree of readiness and the magnitude of the challenge is just right. In Estonian, KULG signifies "flow," "progress," and "forward movement," capturing our belief in maintaining long-term consistency over simply training harder, real numbers and your feel over derived scores, and getting the basics of training right instead of inflexible training plans.