The secret behind the right running shoes
How do you choose the right running shoes for you? There is no one-size-fits-all answer to this question. The ideal running shoe varies from person to person based on several individual factors. We help you make the right choice.
Balance training with recovery to run faster
The balance between training and recovery is as important as the training itself. By making recovery a priority, runners can improve performance, prevent injury and achieve long-term success.
The importance of a long-term view in running training
Discover why a long-term view is important for your running success. Learn how to improve performance, prevent injuries, and stay motivated with our practical tips for developing a sustainable running training plan.
The key training principles for running
Running training, like any other type of training, follows certain rules to make sure it works and helps you improve. In this article, we explain the key training principles to make your running plan more effective.
Slow down to run fast: 3 benefits of easy running
Discover how slow running can make you faster. Learn how easy runs can increase your aerobic capacity, prevent injury and build mental resilience.
How to rediscover motivation for running: 5 key tips
How to take up running in a way that enables you to train consistently from month to month and year after year? Discover how to reignite your passion for running and stay committed to your fitness journey with these 5 key tips.
Planning to run a marathon?
We’ve put together a list of marathon essentials, covering everything from how to prepare weeks before the race, on race week, race day and after the race.
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