One of the reasons we built KULG was to give runners a simple, focused view of their training and recovery with clear insights on how to improve. That’s why we just launched a new weekly Overview for runners. It brings the training adaptation and readiness indicators that actually matter into one place.

We’ve released a new graph on KULG App dashboard: Heart rate zones. This graph shows the proportion of time a runner spends in each heart rate zone, based on the average heart rate of their activities. This makes it a powerful insight tool for understanding the runner's training intensity and assessing whether the training load is balanced.