Discover 7 favourite music albums for running 8-12kms. From instrumental to classic rock, these immersive picks are ideal for long runs, mental escapes, and staying in the zone for running fitness. Curated by a casual runner at KULG.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

KULG is moving to a structured paid model, prioritising growth and scalable revenue.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

KULG launches new onboarding flow and tailored plans for runners and coaches. Improve your training experience today!

Your can now automatically sync activities and import training history from Garmin.

Discover how HR vs. speed can help you track your running efficiency, monitor fitness progress and prevent overtraining. Learn how to analyse trends, improve your aerobic capacity and optimise your training with KULG.

Your can now import your training history and automatically sync future activities to KULG App from Strava.

Breaking down a big goal into manageable steps can keep you motivated, build your confidence and set you up for success. Here's how to use the power of small goals to achieve your running dreams.

Discover how to structure your running season, set achievable goals, and reach new milestones with season planning.

You can now share your running data and all your graphs with your coach or running buddy.

KULG provides the big picture of progress towards your running goals. We show you how the running analytics of KULG can take your training to the next level.

Running a marathon can be fun. In an interview with Tervis Pluss, our founder Maris tells her story and why she now really enjoys running marathons.

The finish of last year’s Tallinn Marathon will stay in my memory for its unusual and dramatic crossing of the finish line. About a hundred meters before the finish, I could no longer run, and reaching the bronze medal at the Estonian Marathon Championships tested every cell in my body. I spoke to Delfi Sport about what really happened.

Running a marathon is a big challenge, both physically and mentally. Good preparation is essential for success.

Here’s an article we wrote for Tallinn Marathon, sharing insights and tips to help you have a smooth race day and prepare your mind for the challenge.

How do you choose the right running shoes for you? There is no one-size-fits-all answer to this question. The ideal running shoe varies from person to person based on several individual factors. We help you make the right choice.

The balance between training and recovery is as important as the training itself. By making recovery a priority, runners can improve performance, prevent injury and achieve long-term success.

Using data can be a game-changer in your running training. Learn how to use analytics to create personalised training plans, improve running efficiency and track progress.

Trying to figure out my performance as a runner led me to track my data in a Google Sheets file, which I've kept for 12 years now. This enabled me to see my progress from different angles and motivated me to keep running. Coaching other runners and applying my approach to them, led me to build KULG, a training analytics tool for runners.

Discover why a long-term view is important for your running success. Learn how to improve performance, prevent injuries, and stay motivated with our practical tips for developing a sustainable running training plan.