Garmin tracks your data, but KULG helps you understand it. Learn how KULG gives you long-term training insights, better structure, and coach-friendly tools that go beyond a watch app.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

Confused by running lingo? Learn the meaning of key terms like tempo run, VO₂ max, cadence, lactate threshold, and negative splits. Plus coaching tips to boost your training.

You can now use your Stebby wellness compensation to subscribe to KULG. Train smarter, stay healthy, and track long-term progress with the app built for goal-driven runners.

Got a running goal? Whether you're a beginner, returning after a break, or chasing a marathon PB, KULG shows long-term progress and supports sustainable training. So you can achieve your goal.

Discover 7 favourite music albums for running 8-12kms. From instrumental to classic rock, these immersive picks are ideal for long runs, mental escapes, and staying in the zone for running fitness. Curated by a casual runner at KULG.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

KULG is moving to a structured paid model, prioritising growth and scalable revenue.

Stay on top of the latest updates and highlights in KULG. Read on to discover what’s new and how these updates can make your training even better.

KULG launches new onboarding flow and tailored plans for runners and coaches. Improve your training experience today!

Your can now automatically sync activities and import training history from Garmin.

Discover how HR vs. speed can help you track your running efficiency, monitor fitness progress and prevent overtraining. Learn how to analyse trends, improve your aerobic capacity and optimise your training with KULG.

Your can now import your training history and automatically sync future activities to KULG App from Strava.

Breaking down a big goal into manageable steps can keep you motivated, build your confidence and set you up for success. Here's how to use the power of small goals to achieve your running dreams.

Discover how to structure your running season, set achievable goals, and reach new milestones with season planning.

You can now share your running data and all your graphs with your coach or running buddy.

KULG provides the big picture of progress towards your running goals. We show you how the running analytics of KULG can take your training to the next level.

Running a marathon can be fun. In an interview with Tervis Pluss, our founder Maris tells her story and why she now really enjoys running marathons.

The finish of last year’s Tallinn Marathon will stay in my memory for its unusual and dramatic crossing of the finish line. About a hundred meters before the finish, I could no longer run, and reaching the bronze medal at the Estonian Marathon Championships tested every cell in my body. I spoke to Delfi Sport about what really happened.

Running a marathon is a big challenge, both physically and mentally. Good preparation is essential for success.

Here’s an article we wrote for Tallinn Marathon, sharing insights and tips to help you have a smooth race day and prepare your mind for the challenge.